Sir my weight is 80 kg and I am a asthmatic patient and I want to reduce weight what can I do for this.
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week like brisk walking,cycling and stretching exercises. drink plenty of water. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. include seasonal fruits and vegetables and sprouts. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult thank you
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As you are asthmatic take steem mixed with vicks veporub at least for 30mint three times daily you will get relief also avoid non veg and fast food do exercise and take plenty of water and papaya every day take also avoid fatty and spices food and skip lunch with mild breakfast and dinner.
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hello lybrate user, As you mentioned your condition you are suffering from Asthma , so lack of exercise and due to some drug may you face this problems . so Ayurveda suggest herbal medicine to avoid asthma and for loosing weight drink always Luke warm water it useful for reducing cough also . Avoid cold drink, food kept in fridge. eat fresh healthy and hot home made food. avoid Bakery product like cookies, cake, biscuit etc. take 1 glass of water dont skip your breakfast, lunch and dinner also. add 1 tsp jeera and 1/2 tsp ajwayan into it keep it overnight and next morning slightly warm it and drink it . so it may helps to improve your digestion power and flush out toxins from your body. for further more details kindly revert back to me. Thanking You
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Hello Tapan, height n weight r assessed simultaneously, u ve not mentioned ur height, still general tips for u r #Avoid oily, spicy food. Avoid junk food fast food #Avoid sweets #Drink 3-4 lits of water daily #Exercise for 1 hour daily #Take one glass of warm water with honey on empty stomach daily #Ur meals should b rich in fibres #Never skip a meal. In fact take small quantity every 2 hrly Homoeopathy has medicines which helps one to reduce weight, give it a try. Consult me online for d treatment. TC
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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