I want help in losing weight. My doctor said that my body is resisting insulin because of which I am not losing weight. Please suggest me foods that can solve this problem. Else are there any other cheap supplements or tablets for minimizing insulin resistance? Please help. Thank you.
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First stop sugar and sweet fruits than Just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
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Hi start by cutting off sugar in any form from your daily diet. Secondly check your water intake, should me 3 litres. Cut down on all bakery products including breads and biscuits. Have a good protein in every meal like curd, eggs, daal,sprouts low fat milk, pane'er and reduce chapati and rice .increase salad.
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Take high fiber low fat diet. Ask me privately for customized diet plan for you.
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It looks as if you are in Pre-Diabetic stage. It is important to take proper precautions now itself. Please follow these steps. Sugar levels can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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