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Hello. My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. please give me suggestions. That how should I make my child healthy in womb and wat should I do for normal delivery.in an easy way. please give suggestions. thanks so much.
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Take more protein rich food now. Take meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.
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