How to Gain weight and height. If there is some supplements Pl advice me or some exercise suggest me. I have 48 kg weight and 5'5" height. And I am 24 year old.
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Gaining weight may take some time so you have to be little patient and practice it properly. Do not go for any of the supplements and medicines for weight gain go for natural ways like start your day with green tea with 5-6 soaked almonds + 2 walnut + 5-6 soaked raisins to increase the metabolic rate of your body. Then choose high calorie and high protein options in your breakfast like banana shake, strawberry shake, mango shake with 2-3 boiled eggs, besan cheela, french toast use multigrain flour like (soya flour 30%,chana flour 30%, 40% wheat flour) vegetables like potato, arbi, dairy products cheese, creme, butter, soya bean, all green vegetables all pulses. Do not skip meals have frequent meals. Include fruits 3 times a day.
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