My weight is too low and I am eating all vitamins etc. But nothing happen it just 45 kg and my age is 22 yrs. I'm so worried. Help me.
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Eat more of healthy food (add fruits and vegetables everyday) as that can provide all the require fibre and necessary vitamins and other nutrients. A balanced diet should be the basis of healthy diet. Please exercising everyday for 30 minutes and later increase it to one hour. Please go for some routine tests. You can also take the help of Homeopathy to improve your appetite and metabolism.
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Hello Here are food groups and few tips to gain weight, follow this - * You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. * Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. *High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. For better results and daily diet plan consult me privately. Take care.
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