Which fresh juice is good for health and to weight loss to drink in night insert for food.
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Do not take juices it only contain calories, instead you can have whole fruits because it contains fibre. There is no weight loss drink you can avoid heavy dinner at night, you can take 1-2 bowl of vegetable soup and a bowl of green salad. Avoid oily, junk and fried food go for high fibre food. Drink atleast 8-10 glass of water in a day. Have small and frequent meals. Team Nutrihealth.
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All fresh juice are good for health take mix fruit juice best for health and reduce weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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