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I want to reduce weight .I drink lemon and water early morning and I go to gym regularly with cardio and gym. Please can anyone suggest me a diet which will help me reduce up to 88 kgs. Please suggest me a diet.

1 Doctor Answered
I want to reduce weight .I drink lemon and water early mo...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner stop non veg and fast food do regular exercise take plenty of water.
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