Hi. My sister was pregnant now she was 5 months what are the diets to be concentrate in this period wat are all the matters should be do for my sister please concern my question and reply me.
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Take a lot of green leafy vegetables like spinach, fresh fruits and high protein diet like egg, milk etc. Take frequent meals in small quantity.
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baby grows up rapidly after 5 months she needs to take high protein diet plus vitamin C iron and folic acid calcium tablets. simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish etc daals do help but some women complain about distention light household work normal carbs rice or wheat normal fats of good variety like a spoon of desi ghee and butter a katori of assorted nuts for good fats and proteins lots of water and simple exercises to digest foods
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No bending and wt lifting More of milk and fruits and salads c.
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