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Headache Can not sleep well I want live life relax but I can't After my break up I loose myself can you help me?
1Doctor Answered
92% (141 ratings)
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Run, or try any other aerobic exercise. Drink plenty of water. Follow proper sleep hygiene. Talk to close friends/ family/ therapist about what emotional turmoil bothers you. Highly likely these will make you feel a lot better. Best wishes!
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