Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My gym instructor has advised me to take omega-3 capsules for strengthening the bones and joints. Should I pop in few just like that. Is it that simple. Any specifics I need to know before going in for these capsules?
2Doctors Answered
91% (8256 ratings)
Ask Free Question
They would be helpful dear. Do not worry.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (10163 ratings)
Ask Free Question
Omega - 3 should be supplemented only if you don't have sufficient fat in your diet. If you take olive oil, flaxseeds, fish in your diet then there is no need to supplement.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details