Hello I have pain in middle of upper stomach ,below rib cage, it feels like muscle inside is stuck and sometimes can't breath.
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Hello, pain x-phoid process is caused due to gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach �to prevent constipation. � ?Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder. � ? Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d� main reasons of gastritis. � ?� Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ?Tk Homoeo medicines, being gentle� repaid & safe� in administration.@ Ranunculus balb200-6 pills, thrice. @ China 200-6 pills. Thrice. � ? Ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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