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How to use ashwagandha to improve immature sex life. As I write in previous question that I am not alcoholic .non smoker. But always use to eat junk n oily food.
2Doctors Answered
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Firstly avoid junk n spicy n oily food if you want to get good results of ashwagandha churna coz food stuff play important role in effectivity of ayuyrvedic herbal preparations. Capsules of ashwagandha r also available which can be taken in place of powder of ashwagandha. Two capsules twice a day r sufficient.
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YESSOMEWHATNO
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Powder or liquids or extracts help a lot. Please avoid all excess or bad habits too. PLease start yoga pranayam too.
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YESSOMEWHATNO
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