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How can gain weight .what should I eat and gain weight what should I do for healthy body.
2Doctors Answered
92% (362 ratings)
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Hello For healthy weight gain your body & mind both should be healthy So Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet. Ask me for customized diet plan for you.
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YESSOMEWHATNO
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