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Hi, I think I am going through hormonal changes, due to which I am facing problems of mood swings, weakness, tiredness, less sleep and Iess sleep with too much weight gain. Please suggest something.

2 Doctors Answered
Hi, I think I am going through hormonal changes, due to w...
Hi lybrate-user we can find this out my taking a gynaec consultation and doing basic hormone tests like thyroid .So consult a gynaec. Meanwhile make your dinner light high in protein and low in carbs. Include 30 minutes workout daily in your routine and try to move as much as possible.
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Hi, I think I am going through hormonal changes, due to w...
Do meditation or yoga. Take balanced diet.
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