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I am 27 years old man ,these days I felling tied and sleepy whole day. I masturbate in a week always since 10 years may be.
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Masturbation is very natural and normal. It doesn't lead to weakness or any other health issues. Anything in excess causing addiction is harmful. It is normal way to release tensions. Relax yourself and exercise or walk for atleast half hour. As you are young ,common reasons for it may be physical or psychological like stress, fatigue, medications or alcohol vc can be taken care.
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