Hello doctor. I was not so fat before but suddenly my I gained a lot in last 3-5 months. My thighs are very fat. And then I started exercising my calves also became big what should I do to reduce it? I even have stretch marks over my legs from thighs hip and calves. I desperately want to loose weight. I don't want fatty legs n large calves pleas suggest a diet n tips.
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Hi lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer hips and thigh tab after lunch.
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Do half sitting &butterfly excersices daily. Take horse gram decoction twice a day. Avoid junk foods bottle drinks&oily items.
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