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My brother is 10 year and his height is 4'6 feet and his weight is 50 and stomach is round in shape he play cricket daily. please suggest.?
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Overweight and obesity is becoming more common because of having sweet drinks, sweets, bakery products and other junk food. Even the amount of food is not controlled as parents want the child to grow strong and force children to eat more than they need. Additionally children play games like cricket in which there is very little exercise or exertion. He should do running and jogging as a warm up, and be more active overall if he wants to lose weight.
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