I want to know what type of food and fruits contain of iron, calcium, protein, zinc. Nd what diet should be followed to gain weight. And any protein powder that gain weight.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.