My body is very thin and I have not enough stamina, so give me suggestions to boost my body?
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Start you day with 5-6 soaked almonds + 5-6 raisins+ 1 walnut and a cup of green tea and 1 banana. Then in breakfast you can have mango shake + 2 paneer stuffed parantha then after 2 hours have a glass of butter milk + 1 bowl black chana chaat then in lunch have 2-3 chapati / rice + veg +salad+dal then after half an hour have a cup of green tea then in evening have 1 glass banana shake then in dinner have 2-3 chapati /rice +veg+dal+salad and then half an walk. Do not skip any meal, have frequent meals. Team Nutrihealth.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me for customized diet plan for you.
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