Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to increase a weight my age is 17 year and now my weight is 45 kg and I am everyday eating 64g cheese even with milk?
3Doctors Answered
90% (226 ratings)
Ask Free Question
Take maximum green vegetables. Take high rich protein diet. Take milk with ghee. Take pulses, eggs. Start @ tadaasan, yoga. For complete relief you can private consult me.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (96 ratings)
Ask Free Question
I would suggest that you take a balanced diet. Include all food groups in balanced manner to get all nutrients in right proportion. Timings are important. Meals should b evenly spaced. No meals should be missed. Also follow an exercise regime to stay healthy.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details