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Hi! I am 46 years old. I am suffering from sciatica from last 5,6 years. When I am taking some physio therapy treatment there is some relief, again pain repeats from lower back till the right feet (burning sensation). What is the treatment for the instant relief from pain. Daily I will drive 50,60 kms on 2 wheeler and sit in the office for 4,5 hrs.
2Doctors Answered
90% (109 ratings)
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Mr. lybrate-user Physiotherapy also has lot of exercises which would keep you better for longer time and perhaps if continued on your own it can help you life long. Kindly do core muscle exercises well. Following lifestyle changes would also be required 1. Reduce the use 2 wheeler 2. Office exercises are a must 3. During ofice hours get up and move about every 25 30 mins.
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YESSOMEWHATNO
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Chronic pain in leg, responds to physio and ergonomic changes. You might require a nerve root block to take care of pain before starting exc. Nerve root block gives instant relief with no side effect.
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YESSOMEWHATNO
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