I am getting pain in my throat. When I inhale anything please tell me what should I do instantly.

Question

1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking
7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids 9. Cough into your upper sleeve/ elbow
For medicine contact on private consultation Good luck.

Col V C Goyal · Accepted Answer

1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking
7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids 9. Cough into your upper sleeve/ elbow
For medicine contact on private consultation Good luck.

Anupam Dandgavhal · Answer

Hello
Take Sitopaladi powder 500 mg mixed with honey 4/5 times/day.
It shows your immunity is low.
To improve immunity use ayurveda medicines.
Also uptil that follow these so you will feel better.
Do not eat fast food.
Keep eating times regular.
Do not eat late night.
Do not eat too much spicy.
Do not eat rice items in night.
Take Sound sleep at night.
Do not sleep during day.
Do regular exercises.
Early morning 30 mins walk is most important.
Revert back if more guidance & medicines needed.