Hello my problem is that I'm farting more than usual I do. It becomes worse during night time. Feeling awkward. And sometimes I find problem to pass the stool. And about passing stool. Whenever I go to different places I facing problem to pass the stool. So suggest me what precaution I should take.
10 years experience
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Avoid eating fried or highly spiced food, Eat curd
Keep a habit of walking for 20-25 minutes or atleast 10-15 after each meal.
Eat more fibre reach food.
And you may also take homoeopathic medicine after consultation.
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