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Hi, I am 25, male. I am unable to sleep at night. I have to masturbate to sleep. If I don't do so, I am awake till morning and then I have to go for work. After that when I come back from work, I fall asleep for only one or one and a half hour. After 3-4 or on holiday. I sleep for full day, but I am unable to sleep in night. I don't want to take any medicine, nor I smoke neither Drink. I eat three to four times a day. What should I do?
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Masturbation and sleep is a conditioned response that you believe works but it has nothing to do with each other. Now if you have sleep problems at night, you are creating for yourself huge problems about sleeping at night: you could disturb your biorhythm. In your case, never sleep during the day and that itself will improve night sleep.
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