I'm 20 years old. I'm now 68. 7 kg.my height is 173 cm. Is it normal or overweight? Anyway I want to reduce weight. I'm having lemon honey water, chewing garlic in mrng. Doing Daily 1 km walking! Is it enough? I hve treadmill. Pls suggest gud way to reduce weight with treadmill within 2 month please.

Dt. Ruchita GoadDietitian/Nutritionist9yrs exp

92% (207 ratings)

Ask Free Question

Hello lybrate-user, There can be many reason for not reducing weight, kindly contact me privately here I will give you small tips 1) Do brisk walk 5 km in morning 2) Do suryanamskar 10 times 3) cut your salt after lunch 4) Drink 3 lt per day water as how much you drink water toxin will remove weight will reduce fast and also skin become glow. Do this and let me know after 15 days.  

1 person found this helpful

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

Ask Free Question

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. You can do treadmill for 25 minutes every day for results. Ask me privately for customized diet plan for you.  

2 person found this helpful