Wanting to lose weight for 4 years now and for some reason it just keeps increasing. Thyroid tests are normal, borderline diabetic and anaemic now. Is there anything in specific that should be done to reduce weight. Unfortunately I have stopped walking for past month which used to be done 5 days a week for an hour each. Also I do not eat sugary stuff but still I have been placed as borderline diabetic. I am confused and frustrated.

Shikha SharmaDietitian/Nutritionist19yrs exp

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Do not get frustrated and confused and continue with your walk again as it may help you to keep your sugar levels in normal. Start with a healthy breakfast like you can have oats, oats idli, oats cheela or stuffed roti, have skimmed or double tonned milk, in mid morning take 1 bowl of papaya and butter milk, in lunch take 2 chapatis barley chapati + vegetable+ curd+salad. In evening you can have a cup of tea +5-6 soaked almonds, In dinner again have 2 barley chapatis + dal+ salad avoid high calorie fruits: mango, litchi,banana, cheeku,pomegranate, juices vegetables: potato, sweet potato, arbi  

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Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product. Go for exercise and do deep breathing and don't take stress try to be happy.  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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1. Unconsciously people tend to eat lots of oily food, snacks, samosas, biscuits, junk food, colas, fruit juices, namkeen, party food, marriage food etc. 2. These extra invisible items add to the weight. 3. While we keep count of the Roti's, we never keep count of the real high calories snacks/junk. That is where calories/weight come from. 4. If you want to see how many calories you are eating per day then use 'Myfitnesspal' app. 5. Your daily calory intake to lose weight, should be about 1300 cals per day. 6. When you follow this, you can lose about 2 KGS in a month and about 10-12 KGS in 6 months. 7. With this your sugar levels will drop and you will become slimmer and fitter.  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Avoid high calorie foods.  

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