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I do not want to lose weight, I only want to lose fat which is too much in my belly, what should I do, my weight is normal.
2Doctors Answered
90% (1347 ratings)
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Hello Lybrate user eat plenty of soluble fiber .avoid food that contain trans fats. Don't drink too much alcohol .eat high fiber diet .do aerobic exercise (cardio. Reduce your stress level .walk after dinner at lease 20-mins daily for reduce belly fat .
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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