Since a few days I am experiencing a strange thing. I generally sleep at 10.30 pm or 11 pm. Around 3. 30 am my sleep is suddenly broken the heart rate is a bit more. After this becomes normal I again try to sleep. But I can not. I am unable to understand the reason for this. Please help.
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As your suffering from ckd soo that is one of the reason. This may be due to sleep apnoea also as there is lack of oxygen supplies to brain. I think you should check your Blood sugar, thyroid level, ECG and ECHOCARDIOGRAPHY. Whenever your awaken in the night just get out of the bed n walk in the room and after a while sat on a chair. If you feel sleepy then go to the bed again. Walk briskly fr 40-45 min atlst.
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Stress handling can be different for 3 different categories, but you seem to be weakest .first try to sleep in good mood Try to please many times more than you have already .take care of nutrition 1.second start taking paupers food at night .king like in the bfast and prince like lunch .call for any other advice welcome and think .all done.
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