I have arms fat stomach fat how can I reduce it I have pcos can you tell me the yoga and diet.

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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To reduce fat from your arms you need to do exercise for arms with dumbles and to reduce fat from your stomach start doing yoga, stretching, crunches etc. In diet you need to avoid food which are refined cereals like maida, sooji, pastas, noodles, all junk foods oily and fried foods. Have small and frequent meals. Avoid juices and carbonated drinks. You can have a glass of tonned milk with wheat flakes or oats.  

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