I want to increase or gain more weight in natural way without any medicines. Doctors assistance required.
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Hello sir. According to your height and weight your BMI is 25.8 means overweight. So, you reduce your weight approximately 8 to 10 kg. You reduce your weight without any medicine with the help of such foods. Like. 1) Increase water intake. 2) Take green tea and coffee. 3) Hot water with lemon and honey. 4) Reduce carbohydrate intake. 5) Take protein rich foods. 6) Increase fiber intake. 7) Do some daily exercise. 8) Never skip your meals. 9) Prefer sprouts in snacks. 10) Get restful sleep.
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Regular exercise is the only way to remain fit. Take protein rich food or protein powder along with milk daily at night. It will help in muscle growth. If any medical condition is present like worms, hyperthyroidism or Tuberculosis etc can be treated.
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