Hello, I want take endura creatine monohydrate for better stamina. Please tell me it is right or wrong. And how to use it. Last time I ask this but don't reply any doctor best way. please tell me fast and better. Only best experience doctor reply.

Dr. Tulika Bakshi SinhaDietitian/Nutritionist4yrs exp

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Hello lybrate-user. A truth about creatinine monohydrate is its used to recycle adenotriphosphate (ATP) for production of energy. It could be used by only those who work out too intense to hav this kind of energy production frequently or you are a sports person or heavy exercise doer. So in short its made for atheletics and high intensity exercise/activity. In case you are a normal physicial activity doer you should avoid creat. As it has a side effect of nausea vomitting lethargy etc. And also effect on liver on prolonged usage. With the use of creat one should increase their water and fluid intake to prevent dehydration. Anything else you want to clear out. Get in touch. All the best. 

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