I am losing hair and I have used all types of shampoos. I am not sure what to do. My age is 17 and I don't know that is it normal .can you please help me?
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Hairfall is quite a common problem now a days. You are advised not to change too many hair products and stick to the one which is best suited to you as the chemicals in shampoos etc. My also result in hair loss. Losing 50-100 strands a day is considered to be normal. But you can take out following measures to control hairfall. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice, Legumes like kidney beans, soy beans, dark green leafy vegetables ,eggs, carrots,tomatoes, sweet potato, fruits,yogurt, walnuts and almonds. Along with the dietary changes, you may massage your scalp with almond oil at night and rinse it next morning. You may take biotin supplements which will further aid in promoting hair growth.
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