I am 22 year old & I am not able to lose my weight I am a vegetarian, please suggest me diet so I can lose my weight.
Ask Free Question
Hello sir. ACCORDING TO YOUR HEIGHT AND WEIGHT YOUR BMI IS 28.7 OVER WEIGHT. So you reduce your weight approximately 20 kg. For normal BMI. SOME TIPS FOR WEIGHT LOSS. 1) Get some exercise. 2) Take black coffee without milk and sugar. 3) Eat lots of protein. 4) Chew more. 5) Eat fiber. 6) Avoid sugary. 7) Eat complex carbohydrates. 8) Don't skip meals. 9) Take small but more meals. 10) Get restful sleep.
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Ask Free Question
Hello Lybrate user,you need to get a balanced diet plan considering your life style, activity,and food habits. The diet plan needs to be individualised to get the desired results.As a thumb rule eating small nutrient dense low calorie meal is very important.A good protein supplement would be an added advantage in the initial weight loss process
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors