How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.
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As I can see that you already are under treatment for Thyroid disorder first step is to treat it properly... and if possible bring it in normal level... If it is in normal range than there are certain exercises and diet changes that you need to follow. As far as your legs are concerned... you have not provided any details about the weakness.. that what do you mean by that... more details required...
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat .with blood sugar and lipid profile report.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I would suggest you to watch your diet for extra calories in the form of sugars,fats, processed foods etc. Timely meals is also an important aspect of your diet plan.Cut down on your extra carbohydrates to reduce the weight.
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