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I was diagnosed by poly cyst over and now I am getting regular periods. Trying to conceive but over a year still unsuccessful. Please advise me if I did follow any food diet or what I should do.
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Eat your regular diet ( preferably freshly home made food ). Have all kinds of fruits and vegetables ( organic products if possible). Maintain ideal weight by exercising every day. Take proper rest ( sleep for 6-8 hrs everyday at fixed time). Do yoga which can balance your hormonal irregularities and help you conceive naturally. Just relax and do your best. If needed you can add Homeopathy which can support your immune system to work efficiently. Do go for a routine checkup with your gynecologist and follow the instructions. Revert with any new updates or if you have any questions.
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