I am student. N my weight is 63 n my height is 5.4 please help me for weight loss.
Ask Free Question
Hello lybrate-user change your life style .when you go on a program to lose body fat ,you may set yourself up for failure .drink more water, consume fewer calories than you burn ,reduce starchy carbs, eat a full and balanced breakfast. Drink black coffee before working out .increase your vitamin d level coz vitamin d absorbed from food is essential for the preservation of muscle tissue. So eat fish eggs, milk etc, and for healthy diet plan join diet clinic.
Ask Free Question
According to your height your ideal weight should be 58 kgs you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors