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I have problem with having sleeping. Can't sleep at night. I am stress free though can not sleep.
2Doctors Answered
90% (1959 ratings)
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If you keep busy during the day and have discipline in food habits then automatically you would get sleep in the night. Drink cows milk on alternate days.
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YESSOMEWHATNO
93% (771 ratings)
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Hello Lybrate user, mindfulness meditation practice at least for 10-15 minutes may help to induce sleep. Have healthy lifestyle, do regular exercise like brisk walk etc. If nothing above helps, then take homeopathic treatment for insomnia. It's safe, natural and holistic way of treatment. Natural homeopathic medicine are highly effective in insomnia. Message back for proper consultation.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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