Sir m belonged to poor family and my height is 5.6'5 and my weight is 50 kg sir is it right weight or not. If not then plzz give me solution to gain weight without any rich food supplements. I also have stomach problem .i can't eat more .plzzz help me sir.
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Take this formula, it will improve your digestion as well as absorption of nutrients from whatever food you eat. It is not necessary to take costly food supplements to improve weight.Also, these formula food will stress your digestive system further. Take Trikatu churna (4gm) with water , 1/2 hour prior lunch and dinner . Take Trifla Churna ( 4gm ) with water , 1/2 hour after lunch and dinner. Take 5 meals ( 3 main meals and 2 snacks) per day. Add: Soaked sunflower seeds( 20gm, around sunrise) , Coconut giri ( fresh) , Peanut butter, Seasonal Fruits, Sprouts , Use mix flour for Chapati ( 4 parts Wheat flour+ 1 part Soyabean / Chana Flour in oyur regular diet.
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