What is the required amount of sleep should be taken by all the ages during night and is it good for health to sleep during day time?
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Dear lybrate-user! The average sleep for adult id 7- 8 hrs. Without any sleep disoders like restleg syndrome, snoring, sleep apnea. For good sleep. 1. Do not get tense or anxious for any matters 2. Be calm and relax yourself in all stressful issues 3. Do not take much caffeine at evening. 4. Do not watch the tv late night 5. Do not hang yourself in too much time with mobile and laptop 6. Finish your dinner by 8 pm and go to bed by 10 pm 7. Do not eat too much, beyond your threshold level at night, do not eat much spicy or oily or fatty food at night 8. While going to sleep, calm your mind - relax and sleep Do not take any medicine for sleep, than you will be addicted to it. For more details contact us in private section. Thank you
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Dear lybrateuser, - One should sleep for at least 7-8 hours at night - children require more sleep - a short nap for half to one hour in the afternoon is OK, more will lead to sleeplessness at night or one may not get sound sleep.
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