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Dear , start with theraband exercise of back and knee. With that take 5 sessions of ultra sound in your knee. Let the pain subside and then start with strengthening exercise. Thanks.
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YESSOMEWHATNO
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Joint pain in this age is common. They are caused due to denegeration of tissues. It's important to take excessive care of joints through certain mild exercises and good diet that's favourable for joint strengthening. For relieving of pain, you can apply warm oil and give a light massage followed by fomentation. Take: tab asthiposhak 1 tab 3 times a day after food. Dhanvantaram vati 2 tabs two times a day after food
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YESSOMEWHATNO
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