I have study still. And my weight gone up from 50 kg to 60 kg. So I want to loose my weight.
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Perhpas due to too much sitting you are gaining weight. You must move. Doing only regular exercise does not mean that you will be able to reduce weight. One must do vigorous exercises, not only mild walking. One must focus upon what and when is he eating. Prohibit any meals after 6-7 pm. No late evening meals. Prohibit from all types of sweets. DO not eat large portions. Eat small portions frequently during the day. Two days a week fruit fasting is recommended. Late night working or waking must be avoided. Eat more salad and avoid rice from your diet. A bit of discipline and you will reduce your weight. In some it is difficult to reduce due to the hereditary factor. But the genes change also. They yield to our will. Happy diet!
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Hello, Lack of physical activity can simply make you gain weight. Start exercising regularly and make sure you are eating home made healthy meals.
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