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I have not been sleeping for 3 days. I am not able to fall asleep. When I close my eyes to sleep, I feel like I'm awake in closed eyes. I feel like I'll go mad soon. Please help me.

1 Doctor Answered
I have not been sleeping for 3 days. I am not able to fal...
There are lot many causes of insomnia or sleep disturbances. First remove the cause of sleep disturbance. For this yoga and meditation exercise will help you. Proper meal timings and sleep timings will help you. Please start thinking on this and start doing.
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