I had appendix operation in my teens. In my college days I was more busy in studies and no physical activities and ate whatever came in front (by this time I had already started putting weight. I was in 90s). Now that I started working which is usually sitting or desk job and no physical hard work. I have crossed limit of weight I am now 113. I have more fat around my belly. Now when I am trying to reduce I find It extremely difficult. Some say it is because of the operation I had and it won't go.(since ladies usually after delivery operation have fat around their bellies) Please someone enlighten me and give suggestions to reduce belly fat soon. Since it becoming obstacle in my marriage proposals.
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Dear Lybrateuser, - To reduce weight you have to control your calorie intake & do regular exercise - avoid fried, processed & junk food - have more of fibrous food, fruits, vegetables, whole grains, pulses, lentils, beans, sprouts, nuts, low fat dairy, lean meats - try to walk as much as possible as you have a sedentary job take a break in between & walk for 10-15 min - there is no specific exercise to reduce only belly fat, it will go down as you loose weight, can try crunches, sit ups if you can do - take a dieticians consultation for your dietary requirements.
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1. There is no damage to your health due to operations. 2. You need to get rid of these beliefs first which are blocking your weight loss. 3. Get rid of all kinds of excuses and replace that with Self- belief that YES I CAN. 4. Aim for 2-3 KGS a month. Not more. Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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