My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.
Ask Free Question
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
Ask Free Question
Hello sir. Your BMI is 14. 9 extremely under weight. SOME TIPS FOR WEIGHT GAIN :- 1) Don't drink water before meals. 2) Drink milk. 3) You should try weight gainer shakes. 4) Add cream to your coffee. 5) Take creatinine. 6) Get restful sleep. 7) Eat lots of carb and fat rich foods. 8) Eat lots of protein rich foods. SOME FOODS LIKE. 1) Nuts 2) Dried fruits 3) Dairy products 4) Fats and oils 5) Grains 6) Meat 7) Tuber 8) Dark chocolate 9) Avocado 10) Peanut Butter 11) Coconut milk 12) Granola.
Ask Free Question
Eat only healthy homemade food with lots of fruits and vegetables. Avoid junk food and cold-drinks. Avoid all bad habits. Eating a balanced diet according to your calorie need and exercising everyday will enhance your overall health and look. If possible please learn yoga as it can bring harmony in the mind and body.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors