you should take properly protein multivitamin rich diet and antioxidant medications
exercise like shirsasan,gomukhasan etc
Ayurveda treatment is better results to rid the problems
further consult with me privately
There is no criteria for time spent during intercourse, everything is normal. Still if you want some improvement then please try few exercise like while passing urine hold it mid way for few seconds, while sitting in the office or driving contract your pelvic muscles (used for holding the urine) for 10 seconds and repeat this exercise for 10 times a day.
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