How to loss stomach
Im not fat bt feelnh stomachy

Question

1. Losing weight without exercise is impossible. Please don't depend only on medicines for that. You need to find time for yourself and it's vital you do walking/jogging/ running/swimming/treadmill/yoga whatever suits you but no medicine can replace physical activity.

2. Along with that, you can take tab medohar guggulu 2 tabs 2 times a day with warm water. Reduce intake of sugar and sweets. Avoid fried/oily food and junk food.

3. Avoid fatty food stuff
4. Include salad in diet.
5. Son't eat after 7 pm at night.

Priya Sharma Sabarad · Accepted Answer

1. Losing weight without exercise is impossible. Please don't depend only on medicines for that. You need to find time for yourself and it's vital you do walking/jogging/ running/swimming/treadmill/yoga whatever suits you but no medicine can replace physical activity.

2. Along with that, you can take tab medohar guggulu 2 tabs 2 times a day with warm water. Reduce intake of sugar and sweets. Avoid fried/oily food and junk food.

3. Avoid fatty food stuff
4. Include salad in diet.
5. Son't eat after 7 pm at night.

Kamna Desai · Answer

1. It is not easy to lose weight for most people. 
2. It mostly demands lifestyle changes and watching what and when you eat. If you are determined to stick to a health plan, it can be achieved easily thought.
3. Keep a goal and take help from a dietitian in planning and helping you understand why certain foods help a lot. If you are keen and understand how your food and activity make your body, half the battle is won.

How to loss stomach Im not fat bt feelnh stomachy