Hello Dr. I am pure veg. Not even egg I am eating. So I want to know veg sources for weight and muscle gainer. And which whey protein I have to take. Suggest me name. And preworkout and post workout routine in details tell me. I am very thin so I want to increase my chest and arms. Suggest me all if this above query.

If you feel weak exhausted then only there is need of weight gain. You should work out 20 min in morning and 20 min evening if possible. Do surya namaskar, yoga and meditation for overall fitness. Take oat, cereals,pulses, boiled vegetables, corn flakes, sprouted beans in your diet. Take ginger lemon tea or green tea in morning.  

0 person found this helpful

Dr. Nazia SaleemHomeopath3yrs exp

91% (615 ratings)

Ask Free Question

Take 4 khajure(dates) with milk mixed honey in it twice a day.. Take green mong and soya beans paneer frequently... between excercises drink chocolate shake will increase ur stamina... all things follow for a month result in your hand.... 

0 person found this helpful