I am 27 years old I just get married After marriage my weight and belly fat increasing day by day. please give me best diet plan for reduce weight and belly fat.
And also suggest relevant exercise.
10 years experience
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These tips will help you lose belly fat & weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. ( kapalbhati + free hand) 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well 10. Avoid sleeping within an hr of a meal.
16 years experience
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There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch â 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner â 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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