3 years experience
Ask Free Question
This could be a genetic condition, if it happens to you and your father. You need to practice some breathing exercises right when you feel angry. When ever you feel too angry about something, before you react, just take six to ten deep breaths for 10 minutes. Practice this technique for 15 days and you will see a change.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Anxiety treatment