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HI My 13 years old daughter having hair fall due to swimming clor8ne water and her d3 is just 5.95 and normal range is 30 and more before she is having nice strong hairs. Kindly suggest me foods supplement and medicine to increase vitamin d3.
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Avoid chlorine water Take Draksharishtam (200 ml)+Lohasavam (200 ml)-:1ounce (3 times/daily) after food Apply Bhringamalakadi thaila on her scalp, after 15 mins wash it with green -gram powder (mixed with water) Include dates raisins spinach beans peas Ragi in her food.
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